bodybuilding training
Bodybuilding Training
With new and modern methods of the world, (fitness and physics - classic), (beginner, intermediate, advanced), obesity and slimming, 11 years of professional sports experience, with a 3rd degree coaching degree
Armenia, Yerevan
Reza
Contact number: 37493868257
Ladies and gentlemen
People often think that bodybuilding exercises with body weight are not so useful or only with heavy equipment and weights that you can have good muscle building. Weight training is harder and more challenging than weight training. Do not think that if you do not weigh yourself your workout is useless or is going to be too easy.
Bodybuilding exercises are combined with body weight in any way so that you have useful sports exercises. You do not need to go to the gym to build muscle and increase physical strength. Doing weight training is one of the best exercises without equipment. You can do these exercises whenever you want. So you can use your body weight to strengthen yourself. Just three times a week for 30 minutes a day is enough to increase your strength. In order to enjoy perfect health, you need to be active and exercise.
Be sure to warm up before doing bodybuilding exercises with body weight. The diet is also a supplement to exercise and it is better to combine your exercises with a proper diet to get great and amazing results.
Crunch is a great exercise to strengthen the abdominal muscles, most people do not do this movement properly. Crunch is one of the most difficult bodybuilding exercises, if done properly.
Lie on your back and bend your knees, placing your hands on your chest or back. Get help from the abdominal muscles and lift the body towards the knees and then back again, practice this movement in 3 sets with 15 to 20 repetitions. You can do other types of crunches instead of sitting and lying down.
Health and wellness is one of the best blessings and one of the most important factors for success in the life of all of us (benefits of exercise and its role in health). Always be healthy, fresh and fit by choosing a personal exercise program (from zero to one hundred of an ideal exercise program) and following a principled diet.
Swimming is one of the best upper body exercises for weight training. Because with this simple movement, all the muscles of the chest, back, arms and even the abdominal muscles are strengthened.Make sure that your shoulders and arms are in the same direction as you move, and that your chest and hips are as close to the ground as possible.
Butt lift is an extraordinary exercise to strengthen the thighs, hamstrings, abdominal muscles, back and inner thighs.
If you are looking for a little variety, you can lie completely on the floor and straighten your legs, then raise the pelvis to a bridge and raise one of your legs. This exercise will further strengthen your abdominal muscles.
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