Hatha Yoga

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Hatha Yoga

Hatha Yoga with Mahdis Yoga is not just a sport but a way of life. Yoga is a sport for the mind and body that is performed by controlling breathing and stretching and strength movements.Exercise also helps reduce stress, anxiety and weight loss. Yoga is a well-known sport for patients with osteoarthritis, and this exercise increases their motor efficiency.Online group and private classes What the mind accepts, the body achieves.

Think about health and fitness in your mind to achieve it and be our guest in online yoga classes for a week. Contact number: 5147545049

Canada - Quebec Contact Number: 15147545049 Mahdis Zahedi

Yoga is an ancient method of physical and mental health that originated in ancient India thousands of years ago. The word yoga is a Sanskrit phrase meaning unity and oneness, which means harmony, harmony between body and mind.Yoga exercises include physical postures that pay special attention to breathing. Yoga movements are designed in such a way that its exercises cause flexibility of limbs, better functioning of body organs, reduction of stress and increase of inner vitality in a person.

Thousands of years ago, an Indian physicist named Patanjali is said to have codified a series of body movements performed by ancient humans in India and divide it into eight stages, called eight-stage yoga. Eight-step yoga is still practiced thousands of years later and is taught in almost every yoga center in the world.

Yoga was practiced only by Indians in India until the 19th century, when in 1882 an Indian professor named Swami Viokananda was invited to the 1893 Conference on Religions in Chicago, USA.She first mentioned yoga and its effects on the body and mind in her speech at the conference, and it was here that yoga was introduced to Americans as a way to promote physical and mental health.

Yogananda was the second Indian teacher that traveled  to the United States in 1920, and during his 32 years in Los Angeles, by setting up a center called the SRF Self-Analysis Partnership, He taught  to a large number of Americans. the Eastern mysticism and its lessons that includes yoga.

Yoga, as a method that has survived for thousands of years, has countless benefits for its followers.Regular and continuous yoga exercises lead to the regulation of the function of all the organs of the body and for the yogi, it brings both the health of the body and the mind.The World Health Organization identifies yoga as one of the most effective techniques for achieving physical, mental and social health and encourages everyone to practice it.

Yoga exercises that include asanas (physical exercises), pranayama (breathing exercises), meditation (mental exercises) and relaxation (relaxation exercises).Doing this set of exercises strengthens the muscles and limbs and calms the mind.

The effect of yoga on the body

Flexibility of muscles and limbs with regular and continuous yoga exercises

Balancing the secretion of hormones

Adjust heart rate

Breathe better

Faster blood supply

Improves nervous, digestive, muscular, skeletal and joint systems.

Those who practice yoga use a higher percentage of their respiratory content,This increase in respiratory content during the day and night causes it to receive more oxygen and deliver it to the organs, which in turn causes the person not to get tired quickly and to be more efficient and have a longer life.

The Impact of Yoga on the Mind

Doing yoga exercises causes the body to produce more endorphins, which reduces anxiety, stress and tension, and reduces mental problems and stress.

It can be said that by doing yoga exercises, certainly, one can easily overcome anxiety, depression, stress, restlessness, poor memory, etc., and improve mental and psychological problems.

Another benefit of yoga is that it encourages you to have a proper diet and proper nutrition reduces stress.Another benefit of yoga exercises is its connection with the human being, the inner always seeks peace, and inner peace comes from the peace of mind. Yoga exercises have the benefit of calming the insides over time.In general, the benefits that can be gained from yoga exercises are the health of body, mind, soul and spirit, Perhaps it is safe to say that the cheapest, easiest, fastest and most beneficial way to the health of the organs and organs of the body is also to have a calm and lively mind.

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