Bread and sweets

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Bread and sweets taste heavenly Provider of all kinds of home-made Iranian bread and sweets in Montreal Order: One day before delivery Delivery: Working days are available from 16:00 pm.

Delivery 5149779312 Canada - Quebec

 Contact number: 15149779312 

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Have you ever heard what you eat? You must have noticed the strong need for sweets sometimes, in the meantime, the desire to eat sweets is the worst thing Especially when you can not control yourself, but sugar is a problem in a healthy lifestyle and has a direct impact on nervous emotions

It's not just the brain that needs sugar, but if your diet is low in protein, it can stimulate cravings for sugary foods.Low protein levels can lead to abnormal increases and low blood sugar levels, which paves the way for the immediate need for energy from sugar.

To have a good body, there are many people who do not consume enough calories, therefore, the body needs immediate energy that you can easily get from sweet foods.

You may not realize this, but the more salt in the food, the more intense the need. If you consume more sodium than your body needs, you will automatically crave sugar.

According to the American Heart Association, a normal person should not consume more than 9 teaspoons of sugar, while a woman is allowed to consume only 6 teaspoons. Eat more than that, you will have a sugar jump that will be uncontrollable.

If your serotonin levels are unbalanced, you will feel a little depressed and lethargic, and this can cause you to eat sugary foods.This neurotransmitter is very important for controlling mood. Whenever serotonin levels rise slightly, it makes you feel happy. Carbohydrates in sweet foods can easily do this.

Low levels of iron in the body can lead to lethargy and low energy levels. While you have little energy, you are looking for something that can provide you with instant energy, which comes from sweet foods.

The brain plays an important role in the need for food and sugary foods and can increase dopamine levels, which provides the most pleasure for the brain that the brain can not deny.


Not sleeping well can release the "hunger hormone" which causes you to eat more than you need. Lack of sleep also makes you feel tired and tend to eat sugary foods to get some energy.

By increasing the amount of serotonin, the side effect of sugar is greater than its direct effect. When sugar is consumed, insulin is released and binds to amino acids, which reach the muscles together and leave tryptophan.A small amino acid that is normally a clear pathway to the brain and is used to produce serotonin, you make the connection that sugar makes you feel good.In fact, it is more true for some others. A study published in the January 2009 issue of the journal Eating Behavior reported an increase in the consumption of sugary foods by overweight people when tryptophan levels decreased.

Few things can break healthy eating habits faster than stress, not to mention the lifestyle around it. The unavoidable release of cortisol, which is accompanied by a stress stimulant, raises and lowers blood sugar.

To keep your energy high, you are looking for the fastest way to get to the nearest sweet food. Researchers at the University of Michigan have shown that sugar intake has tripled in response to increased stress hormone levels

According to the Psychology Science website, Nicole, a study published in 2008, found that sugar was found to increase endorphin levels in the brain, thereby relieving pain.

Desire for sweets, unlike other addictive chemicals. In addition, many women who experience sweets have premenstrual syndrome.This leads to an excess of chocolate or other sweets because the endorphin level is at its lowest.

An imbalance in the beneficial bacteria in the gut can lead to yeast and fungi, which increase the craving for sugar in people with yeast and fungi. Food allergies and food allergies can cause an imbalance in blood sugar . This leads to an excess of chocolate or other sweets because the endorphin level is at its lowest.

In addition, the immune response caused by the consumption of allergic foods creates its own form of need for the immune system. This digestive process related to the gastrointestinal tract can be reduced by restoring bacterial balance or treating allergies.

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