Bicycle sales

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Bicycle sales

Hello friends, E-bike, only used for 2 months, very clean, lock and hat $ 1650, bike only $ 1500

Canada - Vancouver

Contact number: 16043381006

Amir Hossein Amiri

The benefits of cycling are almost as many as the distance you can cycle. If you are unsure whether to take your bike out of storage, read the 15 cycling benefits we have gathered for you to make sure cycling is the best thing in the world!

Cycling combines physical activity with going out and watching new sights. You can ride a bike alone and get to your mental worries and concerns, or you can ride a bike and socialize with more people.

When it comes to weight loss, the simplest equation is, "The amount of calories you burn should be greater than the amount of calories you eat. "This means that in order to lose weight, the calories you burn must be more than the calories you consume. Depending on the intensity and weight of the bike, the cyclist burns between 400 and 1000 calories per hour.

Of course, there are other factors; The composition and composition of the calories you consume and the quality of your sleep affect the number of times you refuel; And of course, the amount of time you spend burning calories depends on the pleasure you get from doing it.

Assuming you enjoy cycling, you also burn calories. And if you have good nutrition, you will definitely lose weight.

The element of resistance in cycling means that it not only burns fat, but also builds muscle, especially the great serine muscle, the hamstring muscle, the quadriceps muscle and the back muscles. People with higher muscle mass burn more calories, even when they are not active.

Of course, you have to keep in mind that if you want your quadriceps to look like sprinters, cycling is not enough and you have to weigh a lot.

If you want to cycle from home to work, you can also add snacks to your daily routine.

Half an hour of cycling to work burns between 200 and 500 calories; So you are allowed to have a light snack behind your desk.

If you are really looking for fat burning, you can go cycling for breakfast, but this is a recommendation for those who want to lose weight.

Recent studies have shown that those who ride bicycles are less exposed to dangerous fumes than those who travel by car.

In this study, car drivers, those who use buses, those who walk, and cyclists, who all traveled on a busy route in central London, were tested by installing an air pollution detector.

As a result, drivers are five times more likely to be infected than cyclists, three and a half times more likely to be pedestrians, and two and a half times more likely to be exposed to buses; In short, the cyclists won.

Cycling raises the heart rate; That is, it helps the blood to reach all parts of the body and burns calories. In fact, it reduces the risk of overweight. As a result, cycling is one of the most commonly recommended sports to reduce the risk of heart disease and cancer.

Researchers at the University of Glasgow studied more than 260,000 people over five years and found that cycling from home to work halved the risk of heart disease or cancer.

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