Home GYM

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Home GYM


Home GYM Exercise in private time at any time one person or 2 to 4 people who are together with all the facilities with professional trainers male and female equipped with massage parlor, fitness, aerobic, TRX bodybuilding program fitness program diet fitness program Diet obesity and slimming fitness

Isfahan - Iran

Contact number: 989133405736 

Sohrab Mohammadi


The TRX sport was first used by the US Navy SEAL, with the aim of training and training overseas troops in a small space with minimal equipment. In 1997, Randy Hetrick, an Army commander, invented the first version of the TRX sport using only a jujitsu belt (jujitsu is a martial art) and parachute rope. Then the sport quickly attracted the attention of many athletes and coaches.

In general, TRX exercises are among the suspended (unstable) exercises that are performed using a rope or strap. The two ends of the rope are connected in bundles. This rope or strap is hooked to the wall or ceiling. TRX equipment is usually portable and you can use it in a variety of places, wherever there is a door, wall or ceiling.

The word TRX stands for Total Body Resistance Exercise, which refers to the concept of resistance exercise for the whole body. In fact, unlike most traditional resistance exercises where the pressure of the exercise is applied to one muscle group, TRX exercises work on several muscles and joints simultaneously.

An important feature of TRX exercises are:

Exercising a huge range of muscles at the same time

Multiple lower body and upper body exercises (more than 300 movements)

Using one's body weight as resistance

Extensive application from athlete training to general use and rehabilitation

Improve balance and flexibility

Increase the central stability of the body

Increase strength and endurance

Weight loss and weight gain

Maintain fitness

Low and portable equipment


In traditional resistance training, if the weight is heavy and the person can not bear the weight and maintenance, he should choose lower sinker the put down it and take a little rest. But in TRX exercises, if a workout is too hard or too comfortable, the person can move more easily or more intensely by changing the angle of the body.

Because TRX training is a type of resistance training, it increases the body's metabolism and reduces the percentage of body fat. In most TRX exercises, the body is more involved and helps the person burn more calories in less time. Research shows that people who use resistance training in their weight loss program lose 35-45% more weight than those who only diet. It should be noted that in order to see lasting results, proper nutrition should be provided before and after exercise. Pre-workout hunger causes lethargy and mood swings, thus slowing down the body's metabolism. It is best to replenish the body with lean protein, carbohydrates and water after exercise. The better your post-workout nutrition, the faster you will be able to prepare for the next workout.

Ideally, everyone should exercise at least three times a week, and three sessions of TRX per week, tailored to a person's needs, can lead to good health and fitness improvements. However, if you are an athlete, just one session a week of TRX training in addition to regular exercise can improve your performance.


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