Professional swimming training

 


Professional swimming training

professional swimming training in 12 sessions, complementary.

"Neda's health group is holding a course.

Swimming training from beginner to advanced.

Training the four main types of swimming, the principles and techniques of lifeguarding.

Preparation and professional training to participate in competitions and group activities.

By coaching of experienced, experienced and professional trainers.

Managed by Neda Azizi.

Canada, Ontario, Richmond Hill.

Contact number: +16475181390



Swimming is one of the most popular sports among different people. The swimmer not only feels relaxed and cheerful by swimming, but also increases his physical performance such as blood circulation and breathing, strength, speed and flexibility of the shoulder and ankle joints. Swimming is a sport that is possible in all age groups. It is a sport that reduces excitement, anxiety and stress. It strengthens the muscles and makes the body soft and flexible and makes the swimmer have high energy to do daily tasks. 

A number of people are interested in sports, but problems such as joint and muscle pain prevent them from doing it. The sport that is recommended to such people is "swimming". Because the swimmer can get the vitality and joy of physical activity far from sweating.

Swimming is also recommended for athletes and people who have high physical fitness.

 Also, swimming can be recommended to those who have been prohibited from exercising for a long time after relatively recovering from some physical injuries. By swimming, these people can spend the treatment and treatment period faster.

Pregnant women can also be safe from boredom and moodiness during pregnancy by swimming in the water. Swimming helps the pregnant mother bear the growing fetus and by strengthening the back and abdominal muscles, it ensures a good and healthy delivery. will follow for him. .

Also, swimming during the postpartum period helps to return the muscles and organs to their pre-pregnancy state.

Swimming for those who suffer from overweight; Exercise is effective and profitable. This aerobic exercise has a great effect on burning excess fats and calories that lead to overweight.

Swimming is also highly effective in reducing stress. The contact of the water with the swimmer's body plays the role of a massager and restores the calmness of the nerves to the swimmer. Swimming is recommended to all those who are interested in improving their mental and physical condition.

Swim to stay healthy.


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